Welcome

Welcome to our newest blog project! Mamas Delivery Services teamed up with Sleepy Catfish Catering to promote our new blog series. This blog series will touch on native foods that have linked us to our dietary past. Many of us feel disconnected from our past, our goal is to empower families to reconnect with our paleolithic era cousins.

 As a professional chef I know what its like to be overwhelmed by food. Supermarkets can be intimidating, we find ourselves glued to ingredient labels, biting your lower lip, gripping that box of food. Hoping that it is what you should eat. We are just should-ing ourselves! Flour or Gluten free? Coffee or tea? How many grams of sugar per serving? what about fiber? Please help me to stop the madness!

My goal is to empower you to make the choices that take your family's health and welfare off the bottom shelf and on to your toast every morning. We unknowingly consume and allow our children to consume products that promote disease, all the while turning up our noses and walking right by miracle medicines in your own kitchens! Health choices are not always more expensive, they are lurking in your own cabinets and refrigerators. Our path has been obstructed but not lost, we still have a magnificent tool to tell us exactly what we need and when we need it: our own bodies. 

I challenge readers to be objective to the information on this blog. Things that have been very successful with some readers may not be useful or healthy to you. I encourage you to use your own body as a compass to your own health. 

  

As you may already know food and medicine are one and the same. Our society seems to want to disconnect us from our main source of health offering many 'solutions' to any discomfort we may feel while eating these unnatural foods. Needless to say you may have already be frustrated with these medications and quick fixes, you are not alone. You have have discovered the dark side that these solutions, they don't work. Unnatural foods cost you the use of teeth and molars, beautiful youthful skin, a healthy and disease free digestive system and balanced emotional state. 

Take control of your health, because no one else will. 

  

  The Sleepy Catfish has been for years has been catering in the underground network of Central Los Angeles neighborhoods. Now our recipes, tips and knowledge that we hope you turn into wisdom by practicing some of these techniques at home. Our personal philosophy strives to promote a deep connection and understanding between your conscious self and your body. We target digestive issues and any issues including diarrhea, abdominal pain, bloating, constipation and general abdominal distress. Our guidelines will clear the symptoms quickly and permanently usually without needing medication if properly applied to your routine. Our natural and whole foods approach to the diet if properly applied a regular routine will:

Initiate the healing process in the digestive system ,

reduce uncomfortable symptoms quickly, 

restore pro-biotic balance.  

 

Eating native foods can take you beyond what you thought your body could achieve and through proper nutrition, open the healing powers of your own mind. In hopes of building your general knowledge of food and its effects on our bodies I open my chefs diary to you. I encourage you to experiment with me. Pull it off or screw it up we are still learning something about the world around us. Look forward to hearing your feed back from my successful recipes [and I wont hesitate to post my screw ups either!]. 

-Marcella Silva

We will touch on some of these in the blog: 

Kitchen set up, fill your home with healthy foods. 

Eating tips, supplement your diet with super foods. 

Recipes, bring us closer to nature.

Acupressure/Shiatsu, Yoga and self massage.

Meditation writings with tips on relaxation and forgiveness. 

Here at The sleepy catfish catering company we believe that our bodies are our best tools and to keep our bodies at our best by sourcing out the highest quality food products available. Today we can say that our work has payed off and we have some of the most beautiful produce and dairy to offer at Mama's organic catering delivery services. Through their catering delivery services we are available to deliver fresh home made products available through your email and at your doorstep at a your convenience. 

Please Email Msilvacatering@gmail.com for more details about our catering service at The Sleepy Catfish Catering and Mamas Organic Food Delivery Services including pricing and list of services offered.  

Thank you for joining us and please subscribe to our posts!